All-Levels Yoga
A 55-minute practice— typically focused on standing pose— accessible to all bodies. We use walls, chairs, and more to get out of our heads and into our bodies. Class is generally theme-based, with the aim of teaching a particular pose by breaking it into manageable components. This is not a vinyasa-style class but there is strong movement in it.
Active Functional Movement
A 50-minute class that is accessible, creative, and often challenging: we will improve our balance, increase our mobility, and strengthen our bodies. Expect to use a chair, blocks, blankets, straps, and wall space. Makeshift props are great, too. Everyone is welcome.
Pilates
50-minutes. Not your classic pilates class. Innovation keeps your body continuously guessing and working. We get all the good things like core and glute work but also target smaller stabilizer and postural muscles to restore a sense of balance to our workout. Expect to use some props but household substitutes are great. Everyone is welcome.
Flow-y Yoga
A 60-minute class designed to just let the day go. This practice is geared toward more seasoned practitioners who are interested in learning inversions and other more challenging asanas. Minimal props are used.
Cultivating Mindfulness & Healing Your NERVOUS SYSEM
A 15 to 25-minute practice designed to create the space and to teach you the tools you need to learn to cultivate ease. From movement to pranayama to guided meditations, we’ll do an array of different practices to maximize your learning. Be prepared to set yourself up comfortably on the floor (pillows, bolsters, blankets, eye pillows, etc).
Yoga 2+
A 75-minute Iyengar practice focuses on teaching you more advanced asanas. From long holds to “jumpings” to inversions and beyond, this class will elevate your practice. No beginners, please.