LEARN TO MEDITATE
2 LIVE CLASSES PER WEEK: MONDAYS & WEDNESDAYS
Learn practical tools—from breathwork to guided meditation to specific body movement— to revolutionize how you feel. Join me for small, interactive, student-centered classes for all levels.
Come learn. Try your first week free!
200+ VIDEOS & GROWING
Rent individual mindfulness videos from the curated on demand section, check out a live mindfulness replay, or get full access to the full library of videos to support your mindfulness practice in your everyday life on you own time.
Your first week is on me.
LIVE MOVEMENT + MINDFULNESS + REPLAYS
Do it all! Commit to yourself: get the guidance, consistency and feedback from live movement classes AND mindfulness classes plus access to the recordings & WxW’s on demand library.
Sign up for any live class or select any on-demand video to choose this package and get started.. Your first week is my treat.
well-Being begins in your body. in your home.
WHAT PEOPLE ARE SAYING…
“Amy’s meditations have brought immense calm to my work day. I have seen my energy levels rise and my stress levels lower because of it! Amy checks in at the start of a session and adapts the mediation to fit the needs of the group! She is encouraging and helps set you up to grow in your meditation practice outside of the sessions. It’s become more than a habit: these sessions are a necessary time in my week for me to connect to myself. Thank you, Amy!!”
- Haley, 32, Sales Tech Employee
Amy is unbelievably gifted. She manages to engage, teach, encourage, and enlighten an entire (Zoom) room of people. She’s helped calm many of our teams’ stressed out minds, and exceeded expectations when everyone left knowing way more than when they came in. We love Amy!
-Josh, 35, Sales VP
“Through Amy's individualized teaching, her nuanced understanding of the body, and her thoughtful advice, I gained strategies to cope with my anxiety around work, pregnancy, and labor. She helped me reframe thinking patterns, release the physical tension I stored in my neck and shoulders, and together, we came up with a step by step plan that powered me through my anxiety and fear. I would not have gotten through it nearly as well without her guidance - she's amazing in everything she does :)”
-Lisa, 35, HR Head