MEDITATION isn’t just about our mind: ANXIETY STARTS in the body.

WHAT PEOPLE ARE SAYING…

“Amy Wolfe is one of the best body-related teachers that I’ve ever had the honor of learning from. From the very first class I took from her in person back in 2018 until now, she is one to be highly regarded and trusted. I still vividly remember my first class with her, one where she explained chair pose in a complete new way: succinctly and clearly. I was blown away, and felt so glad to have found her! Amy has impeccable cueing, informed by years of experience. She is clearly dedicated to her own learning and growth. Teaching on a virtual platform, she is the only teacher I've had who always speaks to the actual students in the room — there is not one second where I don’t feel held, even through a screen! I’ve had the pleasure of taking a couple of teacher training modules on Zoom with her as well in 2020, where she adeptly discusses the business of yoga, giving me some incredible advice that helped me succeed as a teacher myself. She has always extended her guidance to me as a teacher and as a forever student in my own right and has always responded with such kindness. Although I’m afraid teachers like Amy are so rare, my hope is that everyone can find an Amy Wolfe in their life — her dedication, knowledge and drive is admirable and so needed in today’s yoga world. Thank you for so many amazing classes and your support, Amy!”

-Alison, 32, Yoga Teacher

“Over five-plus years of taking Amy’s classes I’ve watched her blossom into a first-rate yoga instructor. She is deeply caring, diligent, and sharply focused on each individual. Most importantly, she breaks down the yoga flow into bite-sized pieces—with an emphasis on healthy alignment and proper posture. Employing a skillful combination of mindful breathing and well-articulated direction, she comes perilously close to representing the yoga ideal of unity of body, mind, and spirit.”

-Kate, 75, Writer & Retired Book Publisher

“I have been attending Amy's yoga sessions for over four years. She has changed my life!!!! My physical and mental well-being has drastically improved during this time. I have no doubt that Amy has added at least another 20 years to my life. The best thing you can do is sign up for a membership to attend Amy's classes. You can thank me later.”

-Duane, 60, Software Engineer

“Amy is an inspirational instructor and is adept at tailoring her queues to each individual student's ability. This is a remarkable trait in any class setting. However, to perform this on the new video platforms is truly masterful. My practice has grown so much during the pandemic because of her dedication, diligence, and creativity. I feel like I have a new foundation on which to build my lifelong yoga practice.”

-Greg, 51, Interior Designer