Individualized Wellness Sessions to Manage Anxiety

What if we all agreed that we are no longer willing to accept that work is stressful?

gain effective tools to manage anxiety: feel better while you work, accomplish your goals, and thrive in your life at home.

My philosophy is rooted in this simple premise:

Life doesn’t need to be stressful. Work doesn’t need to cause us anxiety.

My ask of you:

Let me help you gain the understanding & cultivate the skills to manage your mind, your body, and your emotions.

FEELING WELL DOESN’T JUST HAPPEN TO US, WE MAKE IT HAPPEN.

ARE YOU READY?

 

Wellness is not one-size-fits-all. We all feel stress and anxiety in unique ways, for unique reasons, and require different forms of support. Book your free consultation to discuss your circumstances, your goals, and whether these Individualized Wellness Sessions might be a good fit for you.

HOW WE WORK

Using movement, mindfulness, breathing techniques and scientific understanding as a way to reframe stress and anxiety, I will tailor an 8 session course—developed through years of training and experience— to empower you to feel better, work better, and live better.

WHAT SESSIONS ARE LIKE:

  • 45 minute sessions via Zoom

  • 8 sessions total (once or twice per week)

  • Each session will have a particular focus, so no two sessions will be the same in style or content

WORK OUTSIDE OF THE SESSIONS

  • Weekly “homework” — approximately 1 hour

  • Free Access to my On Demand Library – a resource we will use to support & enhance our learning

WHAT WE HOPE TO ACCOMPLISH:

  • A transformed perspective on what stress & anxiety are

  • A sense of empowerment & ownership over your life

  • Unification of the body & mind

  • Tools & resources to manage bouts of anxiety immediately

  • Practices & habits that create sustained wellbeing

“No work is stressful. It is your inability to manage your body, mind, and emotions that makes it stressful.” - Sadhguru

WHAT PEOPLE ARE SAYING…

“Amy is unbelievably gifted. She manages to engage, teach, encourage, and enlighten me in every session.”

-Josh (Los Angeles HQ Tech Company)

“Through Amy's individualized teaching, her nuanced understanding of the body, and her thoughtful advice, I gained strategies to cope with my anxiety around work, pregnancy, and labor. She helped me reframe thinking patterns, release the physical tension I stored in my neck and shoulders, and together, we came up with a step by step plan that powered me through my anxiety and fear. I would not have gotten through it nearly as well without her guidance - she's amazing in everything she does :)”

-Lisa (San Francisco HQ Tech Company)