Pregnant women are strong and able. Prenatal yoga isn’t about easy, it’s about understanding what movements and shapes a pregnant women can safely do. Learn about what and why prenatal yoga can be a great workout, great for your baby and great for your body & mind.

With this understanding you can safely take prenatal yoga at home, an alternative to prenatal yoga youtube that is of higher quality.

Information on fertility and yoga. Understanding how the practice of yoga and which specific yoga poses increase our chances of conceiving.

Working out during pregnancy - what to know. Want to learn about pregnancy exercises at home? How exercising in pregnancy 2nd trimester is different than your third? Are you wondering which month to start exercise during pregnancy and what the benefits of exercise during pregnancy are?

Learn how to exercise safely in the postpartum period. Design your specific postnatal workout by learning what kind of movement is good for you and why and what exercises you should avoid and for how long.

Is it safe to do yoga while trying to conceive? Can yoga improve fertility for men and women? YES! According to the National Center for Biotechnology Information, “yoga for fertility improves both female and male infertility by minimizing stress, which consecutively balances the hormones of the body with improvement in mental health; thereby increasing a couple's ability to conceive”. They go on to say that “Yoga therapies have been found to improve reproductive functions both in men and women by improving the overall integration of physiological systems.” In other words, yoga can help regulate our hormones, improve brain function, decrease cortisol levels, and thereby improve fertility.