Packing For A Yoga Retreat: You might also consider starting your own yoga retreat packing list, or a base packing list that serves as your foundation for all trips (like underwear, toiletries, and stuff you’ll need no matter where you are. That way you don’t have to start fresh each time.

Learn how to exercise safely in the postpartum period. Design your specific postnatal workout by learning what kind of movement is good for you and why and what exercises you should avoid and for how long.

Looking for fun ways destress at Work? In this blog, I talk about how to de-stress yourself instantly at home or even just at your desk. Learn a little bit about the why and the science behind so that you can start to do-stress and enjoy life.

Is it safe to do yoga while trying to conceive? Can yoga improve fertility for men and women? YES! According to the National Center for Biotechnology Information, “yoga for fertility improves both female and male infertility by minimizing stress, which consecutively balances the hormones of the body with improvement in mental health; thereby increasing a couple's ability to conceive”. They go on to say that “Yoga therapies have been found to improve reproductive functions both in men and women by improving the overall integration of physiological systems.” In other words, yoga can help regulate our hormones, improve brain function, decrease cortisol levels, and thereby improve fertility.

Let’s start with the obvious: yoga retreats can look many different ways. What are you looking for? What factors should you consider as you book your next retreat?