A home yoga practice offers a personal sanctuary to reap both mind and body benefits. By carving out a tranquil corner and dedicating regular time slots, you can build a sustainable practice tailored to your needs. With no commute and complete schedule flexibility, yoga seamlessly integrates into your daily life, allowing you to grow and deepen your practice on your terms.

Plan the ultimate birthday retreat by choosing a destination that matches your celebration style, from serene spa getaways to adventurous group excursions. Create unforgettable memories with personalized activities, unique accommodations, and thoughtful details that make your milestone truly special.

Yoga and Pilates are actually very different practices. Although the modalities may appear similar, their purpose, history and execution vary greatly. One isn’t necessarily better than the other, but it might be helpful to understand a bit more about them to help figure out which one is best for you.

Yoga retreats are an incredible solo traveler experience! It’s a great way to go somewhere new on your own without feeling quite so isolated or out of your element.

I always say to my students and friends and family: your body doesn’t need a vacation, your mind does. In fact, your body needs to remember how to be used all day long (and not in a “work out” kind of way), and your ears need to remember how to only hear what is immediately surrounding them.

Myofascial release is a therapeutic technique that involves applying gentle, sustained pressure to the myofascial connective tissues to relieve pain and improve mobility. It helps release tension and restrictions caused by injury, stress, or inflammation, promoting relaxation and restoring natural movement. Read more to learn more about it, techniques, and benefits!

Make your bachelorette retreat unforgettable by choosing a destination that blends relaxation, adventure, and celebration. From spa weekends to lively city getaways, plan activities and experiences that create lasting memories for the bride-to-be and her closest friends.

Yoga retreats are the perfect place to new meet people and explore your love for yoga. But it’s not only about yoga, so many new opportunities to experience new things are offered.

Discover our Memorial Day weekend 2024 yoga retreat in the Azores, featuring hiking, local cuisine, whale watching, and rejuvenating yoga in a renovated monastery retreat center. Perfect for a relaxing getaway from the Northeast with direct flights available.

Discover our 2019 Morocco yoga retreat in the Atlas Mountains, Agafay Desert, and Marrakech. Join us on a transformative journey of yoga and exploration.

It’s time employers take burnout seriously. Study after study shows the importance of taking breaks during the day, and yet office culture still follows the 9am-5pm model. Lunch yoga and post-work yoga are simply not acceptable options. It’s time that employers encourage and enable their employees to take restful and productive (read UNproductive) breaks.

Work breaks are essential to physical and mental health. But not all breaks are created equal. The key is to get your brain off a screen, your body off of a chair, and your attention on what is around you right there.

Posture is the position of your body in a space and while it is important, not everyone has perfect posture. Learn about how to improve your posture.

With this understanding you can prevent your body from any aches and future injuries.

Pregnant women are strong and able. Prenatal yoga isn’t about easy, it’s about understanding what movements and shapes a pregnant women can safely do. Learn about what and why prenatal yoga can be a great workout, great for your baby and great for your body & mind.

With this understanding you can safely take prenatal yoga at home, an alternative to prenatal yoga youtube that is of higher quality.

Why is Iyengar yoga the best, you might ask? And what exactly is Iyengar yoga? It comes down to method that is clear, progressive, therapeutic, challenging & intelligent.