Discover our Memorial Day weekend 2024 yoga retreat in the Azores, featuring hiking, local cuisine, whale watching, and rejuvenating yoga in a renovated monastery retreat center. Perfect for a relaxing getaway from the Northeast with direct flights available.

Discover our 2019 Morocco yoga retreat in the Atlas Mountains, Agafay Desert, and Marrakech. Join us on a transformative journey of yoga and exploration.

It’s time employers take burnout seriously. Study after study shows the importance of taking breaks during the day, and yet office culture still follows the 9am-5pm model. Lunch yoga and post-work yoga are simply not acceptable options. It’s time that employers encourage and enable their employees to take restful and productive (read UNproductive) breaks.

Work breaks are essential to physical and mental health. But not all breaks are created equal. The key is to get your brain off a screen, your body off of a chair, and your attention on what is around you right there.

Posture is the position of your body in a space and while it is important, not everyone has perfect posture. Learn about how to improve your posture.

With this understanding you can prevent your body from any aches and future injuries.

Pregnant women are strong and able. Prenatal yoga isn’t about easy, it’s about understanding what movements and shapes a pregnant women can safely do. Learn about what and why prenatal yoga can be a great workout, great for your baby and great for your body & mind.

With this understanding you can safely take prenatal yoga at home, an alternative to prenatal yoga youtube that is of higher quality.

Why is Iyengar yoga the best, you might ask? And what exactly is Iyengar yoga? It comes down to method that is clear, progressive, therapeutic, challenging & intelligent.